Hi all,
Pre-filter
I like a coarse sponge (PPI10) on the intake, this stops all the organic crud ending up in the filter, and makes maintenance a lot easier. If you keep the filter sponge clean, you only need to open the filter for maintenance every 6 months or so.
You can buy an Eheim pre-filter sponge fitting, DMAC uses and sells them, Bob recommends them etc.
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http://www.plecoplanet.com/forum/showthread.php?t=10214>
I DIY mine, all you need is a sheet of PPI10 sponge and some nylon thread and you can make them any size you want to fit different tubing etc.
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Filter Media
The media inside can be anything you like, for big filters I'd recommend plain ceramic rings or "Alphagrog", these are both cheap and they work. I've got a lot of ceramic rings left from some work we did, but it I was buying from new I'd buy Alphagrog. I'm pretty sure Bob (macvsog23) has it in his fish room.
Have a search through the WWW/forum for "Alfagrog" and grog (glass) as well as I can never remember whether it is "Alphagrog" or "Alfagrog" (it is "alpha" I've just checked).
cheers Darrel